People often come to counselling during moments when life feels uncertain. Whether you’re navigating anxiety, relationship challenges, burnout, identity, grief, or simply feeling disconnected from yourself, my goal is to provide a space where you can slow down, think clearly, and reconnect with your own sense of direction.

As a Registered Psychotherapist, I believe meaningful change doesn’t come from someone telling you how to live your life. It comes from creating the conditions where you can better understand yourself, make decisions that align with your values, and develop confidence in your ability to move forward.

My approach is collaborative, practical, and grounded in genuine curiosity. I draw from evidence-based therapeutic approaches while recognizing that every person’s story is unique. Together, we’ll explore the patterns that have shaped your experiences, identify the strengths you already possess, and work toward meaningful, sustainable change at a pace that feels right for you.

The name Kasike (ka-SEE-kay) comes from the Taíno tradition, where a Kasike was a trusted leader responsible for the wellbeing of their community. At Kasike Counselling, that idea has been reimagined through therapy. I believe every person carries an inner Kasike—a capacity for wisdom, resilience, and self-leadership that can become difficult to access during life’s most challenging seasons. Counselling is not about becoming someone new; it is about rediscovering the strength and direction that already exist within you.

Outside of private practice, I have experience supporting individuals within post-secondary mental health, community settings, and psychoeducational programming. These experiences have reinforced my belief that healing is not about perfection—it’s about building a life that feels authentic, intentional, and sustainable.

Whether this is your first experience with therapy or you’re returning after time away, I look forward to walking alongside you as you begin the next chapter of your story.

People often come to counselling during moments when life feels uncertain. Whether you’re navigat... Read More